Activities

Using Tabata Trainer

Start an eight-round workout, follow movement demonstrations, adjust variations, and use pause, sound, and haptic controls.

Updated

What is Tabata Trainer?

Tabata Trainer guides you through eight work/rest rounds: 20 seconds of movement followed by 10 seconds of rest per round. The intervals total four minutes, with movement demonstrations and countdowns to help you follow along.

Start a workout

  1. Open Tabata Trainer from the Activity Hub on your usual program site when available.
  2. Choose an available workout program and review the movement information shown.
  3. Choose whether to enable sound and haptics. Haptics depend on device and browser support.
  4. Use the start button and follow the timer, movement demonstration, and on-screen instructions.
  5. During rest, review the next movement shown before the following work interval.

Can I change the difficulty?

During a work interval, use Regress for an easier variation or Progress for a harder variation when offered. Follow the updated demonstration and instructions. You can pause and resume for a break, or end the session if you no longer want to continue.

Results and rewards

At the end, review the session summary and completion status. Follow any sign-in or claim prompt shown for an eligible reward. Program access, session limits, and rewards depend on your account and site; the displayed result is the reference for that session. Ending early may not qualify as a completed workout.

Why is the trainer unavailable?

The activity appears only where enabled. If it is missing or /tabata shows Not Found, check your program site and contact support if you expected access. Follow any session-limit or access notice on the setup screen.

Sound, vibration, or loading problems

Check the cue toggles and your device volume if you want audio. Vibration may be unavailable even when enabled if your device or browser does not support it. Use the visual timer and demonstrations to follow the workout.

If the page or a session fails to load, check your connection, use a retry option if shown, and refresh if needed. For a persistent issue, send support the program site, workout selected, browser and device, approximate time, and exact message. Do not include passwords or sign-in codes.