Compare familiar foods by a named nutrient per 100 g. Arrange each ladder, reveal the values, and explore nutrition through a short interactive game.
Food Ladder is a nutrition ordering game. Arrange four familiar foods from lowest to highest for one named nutrient, then reveal the values. Each comparison uses 100 g so the quantities share the same basis.
Play five untimed rounds. Read the nutrient and food names, arrange the ladder, and check the comparison before continuing. A ranking concerns that nutrient, not whether one food is better overall.
Nutrient values use USDA FoodData Central Foundation Foods records. Food names and preparation matter: a cooked food can differ from its raw version. The 100 g comparison is not a suggested serving size or a personalized eating plan.
Use each reveal as a starting point for curiosity about food. Explore instructor-led nutrition and cooking classes for more context. The game provides education rather than individual dietary advice.
