Learn It Live

You are Your Own REFRESH Button with Alex Bovkis

We are naturally refreshed in deep sleep because our minds disengage from the busyness of life. The trick is to learn how to do that while you’re awake in your busy day-to-day life.

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We are naturally refreshed in deep sleep because our minds disengage from the busyness of life. The trick is to learn how to do that while you’re awake in your busy day-to-day life.

You are Your Own REFRESH Button - Online Class by Alex Bovkis

Recorded class

Health & Wellness

You are Your Own REFRESH Button

Program Details

We are naturally refreshed in deep sleep because our minds disengage from the busyness of life. The trick is to learn how to do that while you’re awake in your busy...

Expert: Alex Bovkis
Status Recorded Program
  • 1 Session
  • 5/5 3 reviews
  • English Audio
$ 15 OR FREE