Yoga Class with Yoga Nidra

Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through this Yoga Practice with Yoga Nidra.
(Yoga is designed to stimulate chakras (from the base to the crown) and bring balance and harmony into each and everyone of your chakras.)
The 40-minute yoga session is slow and smooth as we breathe, stretch, and flow through a series of yoga postures, channeling vital life force energy into you, your body and energy centers, then closing the session with Yoga Nidra. Once we move into corpse pose you will be taken through a guided Meditation (yogic sleep) to help induce a deep state of relaxation and distress. The combination of these two styles of yoga help to deepen your yoga practice

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.