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Weights and Foam Roller Class with Susannah Cotrone

Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges.

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Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges.

Weights and Foam Roller Class - Online Class by Susannah Cotrone

Recorded class

Pilates

Weights and Foam Roller Class

Program Details

Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater...

Expert: Susannah Cotrone
Status Recorded Program
  • 1 Session
  • 4.3/5 7 reviews
  • English Audio
$ 15 OR FREE