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English音声言語
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この掲示板は、登録学習者のみが利用できます。
This is a fast pace, intense, full body workout with Lamont. It is primarily using body weight, however there are sections where you will need some sort of weight. If you don't have barbells you can use weighted objects from around the house such as water bottles.
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ライブクラス
約 Lamont Lynn
Lamont Lynn
Lamont developed a passion for fitness and health at an early age. This passion developed from competitive sports as a youth to the varsity level. Lamont loved the intense preparation and highly competitive atmosphere that he found running track and playing...
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