Learn It Live
Using Music as a Mindfulness Practice with Faith Halverson-Ramos
Mindfulness is being aware of the present moment from a place of acceptance, rather than from a place of judgment. Mindfulness research suggests that engaging in mindfulness practices can benefit a person's well-being.
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Mindfulness is being aware of the present moment from a place of acceptance, rather than from a place of judgment. Mindfulness research suggests that engaging in mindfulness practices can benefit a person's well-being.
$ 5