Udana Vayu practice: 5th of 5 in the Power of Breath sessions - Online Class by Cathleen Nichols
Yoga Hatha For Beginners

Udana Vayu practice: 5th of 5 in the Power of Breath sessions

Expert: Cathleen Nichols
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Catie introduced "The Power of Breath" and now explores each of the 5 Vayus with breath, yoga, and meditation in this 5 part series.

How can you bring awareness, mindfulness, and intentionality to the power of your breath?
How can breath become a major transformative agent within your body, mind, heart, and spirit?

Join us as we look deeper into this topic. Each 60 minute session will focus on one of the five Vayus.
What does each one do? What are it's
Function
Direction
Chakra
Bandha
Pranayama
Asana
Meditation

Yoga Alliance members can claim CEC (continuing education credit) with this course.

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About Cathleen Nichols

Cathleen Nichols - Class Instructor
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Cathleen Nichols

I first found yoga after my son was born and I was looking for a gentle way to get back in shape. I found that and so much more! I was able to regain strength, flexibility, balance and health. I learned to accept and embrace how I look and feel with a newfound...
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