Learn It Live

Train the core with knowledge with Liz Chier

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement.

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This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement.

Train the core with knowledge - Online Class by Liz Chier

Recorded class

Health & Wellness

Train the core with knowledge

Program Details

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the...

Expert: Liz Chier
Status Recorded Program
  • 1 Session
  • 4.4/5 31 reviews
  • English Audio
$ 20