The Wellness Universe July 2018 Meditation w Kim Bayne: Inviting More Play

Guided Meditation for July: Inviting More Play Into your Life

Remember the good ole days of playing outside with no responsibilities, the joy of being a kid and just enjoying the small things in Life?

As we get older we tend to stop doing those things, we get so bogged down with Life and responsibility that we just don't make time for those little things.

In this guided meditation you will be transported back to a time as a child when fun was the only thing you had to do.

Join Kim Bayne in this free guided meditation as she takes you on a journey to invite more play.

Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation.

"Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain.

Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body.

Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain.

Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth.

In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together."
Kim Bayne

Healing music provided by Robert Alexander

Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/

Connect with Robert: https://www.thewellnessuniverse.com/world-changers/robertalexander/