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Stretch and Strength Foam Roller Class with Liz Chier

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

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Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

Stretch and Strength Foam Roller Class - Online Class by Liz Chier

Recorded class

Health & Wellness Other

Stretch and Strength Foam Roller Class

Program Details

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or...

Expert: Liz Chier
Status Recorded Program
  • 1 Session
  • 4.4/5 31 reviews
  • English Audio
$ 12 OR FREE