Simple Strength 30-Minute Gentle Workout - Online Class by Ginny Hamilton
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Simple Strength 30-Minute Gentle Workout

Expert: Ginny Hamilton
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$ 15 OR FREE
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+145 LiL‑T
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Learn simple strengthening exercises to improve your posture and feel more ease in your body.
Join Pain Specialist Ginny Hamilton for a gentle workout, no fancy equipment needed! The
exercises in these classes can be practiced seated or standing and are suitable for all fitness
abilities.
In these classes you will:
 Build strength for your core, legs, back, and upper body.
 Improve your posture.
 Feel better!
Each 30-minute movement class will include
 Gentle warm-up stretches
 Simple strength training exercises using everyday objects
 Brief cool down to integrate strength without pain

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About Ginny Hamilton

Ginny Hamilton - Class Instructor
Health & Wellness/Healthy Lifestyle
Health & Wellness/Mindfulness
Yoga/Gentle
Health & Wellness/Energy Healing
Health & Wellness/Pain Relief

Ginny Hamilton

Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops,...
Recommends6 Recommend
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