Simple Solutions for Pain Relief: Low Back & Hips

Resolved to address your recurring pain this year? Integrated Positional Therapy can help!
Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life.
Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities.
In these 3 classes, we will:
• Identify muscle imbalances in your body that may cause pain
• Practice specific exercises to bring your body into balance
• Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more
• Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning
• Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain