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Self-Care Skills During the Time of COVID-19 with Katie Bressack HHC

In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.

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In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.

Self-Care Skills During the Time of COVID-19 - Online Class by Katie Bressack HHC

Recorded class

Health & Wellness

Self-Care Skills During the Time of COVID-19

Program Details

In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices...

Expert: Katie Bressack HHC
Status Recorded Program
  • 1 Session
  • 4.6/5 145 reviews
  • English Audio
$ 15 OR FREE