Restorative/Yin Yoga for Awareness with Jennifer McKinney
This 60 minute, restorative practice includes lots of yin yoga poses. Yin yoga is the practice of finding stillness in yoga shapes and holding them for 3-5 minutes each.
This 60 minute, restorative practice includes lots of yin yoga poses. Yin yoga is the practice of finding stillness in yoga shapes and holding them for 3-5 minutes each.