Pranayama and Meditation Practice with Stephanie Brail
Relax and connect within via a soothing pranayama and meditation practice. We will start with a brief overview of pranayama and meditation and then enjoy the practice. Suitable for beginners.
Relax and connect within via a soothing pranayama and meditation practice. We will start with a brief overview of pranayama and meditation and then enjoy the practice. Suitable for beginners.