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Pilates with Exercise Ball *ball required* with Liz Chier

Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core

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Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core

Pilates with Exercise Ball *ball required* - Online Class by Liz Chier

Recorded class

Health & Wellness

Pilates with Exercise Ball *ball required*

Program Details

Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for...

Expert: Liz Chier
Status Recorded Program
  • 1 Session
  • 4.4/5 31 reviews
  • English Audio
$ 15 OR FREE