Learn It Live
Pause and Reflect: Finding Calm in the Moment with Gurutej Khalsa
I love this — it’s the key to everything. We often say “take a deep breath” when something feels challenging, yet there is so much more available to us in that moment. First, break up the overwhelm, then drop in.
Discovery
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I love this — it’s the key to everything. We often say “take a deep breath” when something feels challenging, yet there is so much more available to us in that moment. First, break up the overwhelm, then drop in.
Free