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Patterning Movement in your body with Liz Chier

Students will learn techniques and patterning of muscle groups in a Pilates Mat class format.

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Students will learn techniques and patterning of muscle groups in a Pilates Mat class format.

Patterning Movement in your body - Online Class by Liz Chier

Recorded class

Health & Wellness Other

Patterning Movement in your body

Program Details

Students will learn techniques and patterning of muscle groups in a Pilates Mat class format. Expect detailed instructions of where to feel muscle activation and...

Expert: Liz Chier
Status Recorded Program
  • 1 Session
  • 4.4/5 31 reviews
  • English Audio
$ 15 OR FREE