Opening The Heart Meditation

Using breath work coupled with visual focus, learn a simple and rewarding meditation that can guide you back to heart centeredness, for a brief 5 minute meditation, if that is all you have time for, or a longer more detailed guided journey to your own inner realms. This 30 minute class is free and open to any and all who are interested in learning how to use their own breath to regain their sense of connection to the earth and the universal flow of energy, and bring themselves back to a calm and mindful state of being.