Nutrition Power Half Hour

專家 Tricia Silverman

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$ 15 或者免費

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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.

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關於 Tricia Silverman

健康與保健/健康的生活方式

Tricia Silverman

Tricia is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She is the author...

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