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Mindfulness and Yoga Class. with Mercedes Gallagher

Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being.

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Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being.

Mindfulness and Yoga Class. - Online Class by Mercedes Gallagher

Recorded class

Health & Wellness Yoga

Mindfulness and Yoga Class.

Program Details

Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we...

Expert: Mercedes Gallagher
Status Recorded Program
  • 1 Session
  • 3/5 2 reviews
  • English Audio
$ 20