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Mindfulness and Yoga Class. with Mercedes Gallagher

Mindfulness and Yoga Class Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being.

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Mindfulness and Yoga Class Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being.

Mindfulness and Yoga Class. - Online Class by Mercedes Gallagher

Recorded class

Health & Wellness Yoga

Mindfulness and Yoga Class.

Program Details

Mindfulness and Yoga Class Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional...

Expert: Mercedes Gallagher
Status Recorded Program
  • 1 Session
  • 3/5 2 reviews
  • English Audio
FREE