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Mindful Strength Training To Failure (MSTF) with Andrei Yakovenko

Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such as proper form and technique, you can practice MSTF.

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Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such as proper form and technique, you can practice MSTF.

Mindful Strength Training To Failure (MSTF) - Online Class by Andrei Yakovenko

Recorded class

Health & Wellness Fitness

Mindful Strength Training To Failure (MSTF)

Program Details

Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such...

Expert: Andrei Yakovenko
Status Recorded Program
  • 1 Session
  • 4.7/5 6 reviews
  • English Audio
FREE