Learn It Live

Managing Stress with Hand Mudras and Meditation with Ellen Bourn

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time.

Log In / Sign Up

Discovery

Browse classes

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time.

Managing Stress with Hand Mudras and Meditation - Online Class by Ellen Bourn

Recorded class

Health & Wellness Stress Management

Managing Stress with Hand Mudras and Meditation

Program Details

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or...

Expert: Ellen Bourn
Status Recorded Program
  • 1 Session
  • English Audio
  • 23 Learners
$ 15 OR FREE