Loving Kindness for the Holiday Season

Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it's really all about nothing else really matters!

This class will include a short guided meditation, and plenty of time to seek support on your challenges of dealing with the holiday season.

Class designed with people with chronic illness in mind.

You’ll need a laptop or PC to join for free. To access it live using a device you need to download the following low price app: http://www.puffinbrowser.com/download/