Kundalini Yoga Basic with Donna Davidge
This is a great beginning or any level Kundalini Yoga class..all it requires is sitting in a chair or on the floor..a great practice for opening the energy channels along the spine and giving you more mental clarity..
This is a great beginning or any level Kundalini Yoga class..all it requires is sitting in a chair or on the floor..a great practice for opening the energy channels along the spine and giving you more mental clarity..