Kundalini Set to activate the Samana Vayu and Meditation Beyond Fear

This Kundalini Set involves a lot of Breath of Fire which will stimulate the Samana Vayu which moves the prana in the navel region associated with the Fire Tattva. It governs digestion, absorption, assimilation and manifestation. When it is weak, a person is unable to assimilate experiences and there will be mental and emotional confusion. When it is strong, there is emotional clarity. The meditation will induce openness and fearlessness using the sound of the panj-shabd, SA-TA-NA-MA. It opens the intuition and stimulates the pituitary.

SA TA NA MA (panj shabd)
Infinity Life Death Rebirth

Do not practice Breath of Fire if you are pregnant or having the heaviest day of your cycle.