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Intro to Yoga Nidra: How it works + guided meditation | Online Class

Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more.

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Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more.

Intro to Yoga Nidra: How it works + guided meditation - Online Class by Ashley Josephine

Recorded class

Spirituality Meditation

Intro to Yoga Nidra: How it works + guided meditation

Program Details

Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of...

Expert: Ashley Josephine
Status Recorded Program
  • 1 Session
  • 5/5 2 reviews
  • English Audio
$ 9 OR FREE