Highly Sensitive People: It's a blessing, not a curse

Do any of these apply to you?

Bright lights, noise, certain smells or crowds bother you.

You need plenty of quiet, alone time.

Long to-do lists and deadlines can easily overwhelm you.

You easily pick up on the moods and emotions of other people.

You experience health issues that nobody seems to be able to get to the
bottom of.

You feel very different from others and misunderstood.

Certain situations seem to exhaust you, and it takes you time to recover.

People frequently told you that you were "too sensitive" when you were growing up.

In this class you will:

Learn how to stay sane when you're feeling overwhelmed and out of balance.

Understand what triggers you and what to do about it.

Discover why certain things bother you and not other people.

Tools and strategies for eliminating stress and overwhelm and managing difficult situations.

You'll leave feeling motivated and excited to take action.