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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
In this gentle all-levels Āyurvedic Hatha Yoga class, you will create nuance with your breathing dynamics in tandem with the gentle, supportive postures.
Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & steady empowerment.
Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & steady empowerment.
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에 대한 Sera Melini
Sera Melini
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...
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