Coping With Illness

We all get sick at one time or another. Learn how to overcome limiting beliefs that can cause illnesses! Discover helpful tools and techniques to transform...and heal!

An illness of any kind stops us in our tracks whether it's the flu or serious illnesses like cancer, heart disease, diabetes, etc. This class will show you the way out of fear and dis-ease to activate the innate healing mechanisms within your own body naturally. It will help you dissolve the anxiety and depression that often accompany physical imbalances and will address the emotional components that may be the root cause!

Life Coach Peggy Sealfon shares simple yet powerful strategies to reduce the impact of illness and cultivate wellness. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. This class includes an understanding of mindfulness which has been shown to lower blood pressure, improve cognitive function and impact homestasis. These skills can be effective in mitigating stress, anxiety and depression which often accompany--and increase--symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of any illness.