Coping with Difficult Emotions

Difficult emotions are a common visitor to anyone living with chronic illness. They are an understandable reaction to difficult circumstances. They can't be avoided but they can be dealt with masterfully.

This workshop will teach you how to masterfully deal with your difficult emotions, allowing them to flow and change, saving precious energy that is often wasted on the tension and stress of resisting them.

3rd in a series of FREE monthly workshops to help you take back control from chronic illness for a more relaxed, balanced and fulfilling life