Learn It Live
Chair Yoga & Qigong - The 8 Brocades with Stephanie Brail
This is a chair-based class but can be done standing! I teach a chair version of the famous qigong practice known as The 8 Brocades. You may have heard other titles, such as “8 Pieces of Silk” or whatnot.
Discovery
Browse classes
This is a chair-based class but can be done standing! I teach a chair version of the famous qigong practice known as The 8 Brocades. You may have heard other titles, such as “8 Pieces of Silk” or whatnot.
$ 12
OR
FREE