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Chair Yoga & Qigong - Sit or Stand! with Stephanie Brail

This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.

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This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.

Chair Yoga & Qigong - Sit or Stand! - Online Class by Stephanie Brail

Recorded class

Health & Wellness Yoga

Chair Yoga & Qigong - Sit or Stand!

Program Details

This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress...

Expert: Stephanie Brail
Status Recorded Program
  • 1 Session
  • 4.5/5 56 reviews
  • English Audio
$ 12 OR FREE