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Chair Yoga & Qigong - Lower Dantian / Third Chakra | Online Class

Special focus on lower dantian and third chakra area. This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.

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Special focus on lower dantian and third chakra area. This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.

Chair Yoga & Qigong - Lower Dantian / Third Chakra - Online Class by Stephanie Brail

Recorded class

Health & Wellness

Chair Yoga & Qigong - Lower Dantian / Third Chakra

Program Details

Special focus on lower dantian and third chakra area. This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement...

Expert: Stephanie Brail
Status Recorded Program
  • 1 Session
  • 4.5/5 56 reviews
  • English Audio
$ 12 OR FREE