Learn It Live

Chair based Yoga for Physical and Mental Health at Work or Anywhere

Seated and standing poses plus movement to improve posture, workspace, and mobility.

Log In / Sign Up

Discovery

Browse classes

Seated and standing poses plus movement to improve posture, workspace, and mobility.

Chair based Yoga for Physical and Mental Health at Work or Anywhere - Online Class by Howie Shareff

Recorded class

Yoga

Chair based Yoga for Physical and Mental Health at Work or Anywhere

Program Details

Seated and standing poses plus movement to improve posture, workspace, and mobility.

Expert: Howie Shareff
Status Recorded Program
  • 1 Session
  • 4.4/5 5 reviews
  • English Audio
$ 9 OR FREE