Ayurveda: Meditation for Your Dosha with Stephanie Brail
In this experiential class, you will first learn about the basics of Ayurveda and the doshas (constitutional types). We will discuss why each dosha type needs a different kind of meditation.
In this experiential class, you will first learn about the basics of Ayurveda and the doshas (constitutional types). We will discuss why each dosha type needs a different kind of meditation.