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Advanced Dieting For Fat Loss with Felix Harder

In this class, you'll learn about fat loss and muscle building, diet phases, the Settling Point Theory, reverse dieting, refeed days, hunger management strategies, fitness transformation stages, PSMF, and step-by-step

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In this class, you'll learn about fat loss and muscle building, diet phases, the Settling Point Theory, reverse dieting, refeed days, hunger management strategies, fitness transformation stages, PSMF, and step-by-step

Advanced Dieting For Fat Loss - Online Class by Felix Harder

Recorded class

Health & Wellness Nutrition

Advanced Dieting For Fat Loss

Program Details

In this class, you'll learn about fat loss and muscle building, diet phases, the Settling Point Theory, reverse dieting, refeed days, hunger management strategies...

Expert: Felix Harder
Status Recorded Program
  • 11 Sessions
  • 3/5 2 reviews
  • English Audio
Free