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Today's society has become obsessed with finding the "perfect" diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in the hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. "Uncovering" and changing these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to connect the dots between knowing what to eat and actually doing it. This session will teach you the necessary mindset shifts that must occur for real change as well as simple strategies to balance your meals without cutting out your favorite foods.
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关于 Dina Garcia RDN
Dina Garcia RDN
After losing weight, reversing her own pre-diabetes
and battling insulin dependent gestational diabetes, Dina Garcia has developed a true passion for helping others live the healthy, happy, energetic lives they deserve. As a registered dietitian-nutritionist...
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