Learn It Live

A basic introduction to Mindfulness with Dawn Rivers

6-week Online Course on Mindfulness includes two different ways to meditate: mindful breathing and mantra-based, and six deep dives into pranayama or breathing techniques.

Log In / Sign Up

Discovery

Browse classes

6-week Online Course on Mindfulness includes two different ways to meditate: mindful breathing and mantra-based, and six deep dives into pranayama or breathing techniques.

A basic introduction to Mindfulness - Online Class by Dawn Rivers

Recorded class

Health & Wellness Mindfulness

A basic introduction to Mindfulness

Program Details

6-week Online Course on Mindfulness includes two different ways to meditate: mindful breathing and mantra-based, and six deep dives into pranayama or breathing...

Expert: Dawn Rivers
Status Recorded Program
  • 6 Sessions
  • 4.4/5 16 reviews
  • English Audio
$ 58 OR $41