#9 Hatha Yoga - Multilingual with Carole Baker
Looking at a typical Hatha Yoga Class format - covering a warm up, various poses to improve strength and regain flexibility and finishing with deep breathing and relaxation - 1 hour in total Updated for translation.
Looking at a typical Hatha Yoga Class format - covering a warm up, various poses to improve strength and regain flexibility and finishing with deep breathing and relaxation - 1 hour in total Updated for translation.