600,000,000 breaths with Doug Hayward
A 20 minute class from 25 Years of Teaching Learn a 10 second posture that has the same benefits as 10 minutes on a treadmill! Some new Asanas, Pranayamas, Mudras, Mantras, or Bandhas will be introduced every class.
A 20 minute class from 25 Years of Teaching Learn a 10 second posture that has the same benefits as 10 minutes on a treadmill! Some new Asanas, Pranayamas, Mudras, Mantras, or Bandhas will be introduced every class.