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15 Min Total Body Strengthening the Mat with Liz Chier

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.

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This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.

15 Min Total Body Strengthening the Mat - Online Class by Liz Chier

Recorded class

Health & Wellness

15 Min Total Body Strengthening the Mat

Program Details

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in...

Expert: Liz Chier
Status Recorded Program
  • 1 Session
  • 4.4/5 31 reviews
  • English Audio
$ 7 OR FREE