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15 Min Total Body Strengthening the Mat with Liz Chier

This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat. This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves.

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This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat. This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves.

15 Min Total Body Strengthening the Mat - Online Class by Liz Chier

Recorded class

Health & Wellness

15 Min Total Body Strengthening the Mat

Program Details

This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat. This class will be a perfect fusion of pilates core exercises followed up with upper...

Expert: Liz Chier
Status Recorded Program
  • 1 Session
  • 4.4/5 31 reviews
  • English Audio
$ 7 OR FREE