Follow guided breathing cues in one-, three-, or five-minute sessions. Start with Beginner, use accessible controls, and practice at a comfortable pace.
Beginner offers one- and three-minute rounds with a four-second inhale and six-second exhale. Flow uses the same pattern for three or five minutes. The five-minute LiL+ Challenge adds short breath holds.
Start with the one-minute Beginner round. Follow the cue only as comfortably as you can, keep your breath easy, and use Pause or End Session whenever you need to return to normal breathing.
Follow the animated orb with sound on or off. Phase changes are announced for screen readers, Space or Enter controls the orb from a keyboard, and reduced-motion settings limit nonessential movement.
Never force a deeper or longer breath, and do not push through strain. Stop the session and return to normal breathing if you feel dizzy, short of breath, or uncomfortable. Breathwork is not a substitute for medical care.