$20
Train the core with knowledge
专家：
Liz Chier
视频课程
视频课
$ 20
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1堂课
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15上课人数上限
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English音频语言
说明
讨论
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This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
附加信息
Equipment helpful to class: A bath size towel
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关于 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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