$30
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8堂课s
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English音频语言
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Breathe, Move & Heal!
8 Classes are included in this series!
All classes will be recorded - watch, learn and practice anytime, anywhere!
Come join us and learn Qigong.
In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence.
We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body.
Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery.
It is also an excellent exercise for those looking to obtain optimal health.
What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.
The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
8 Classes are included in this series!
All classes will be recorded - watch, learn and practice anytime, anywhere!
Come join us and learn Qigong.
In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence.
We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body.
Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery.
It is also an excellent exercise for those looking to obtain optimal health.
What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.
The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
附加信息
Wear comfortable clothing - Come with an open heart and mind.
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关于 Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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