免费
Mindfulness and Yoga Class.
专家：
Mercedes Gallagher
视频课程
视频课
免费
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1堂课
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11总报名学员人数
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English音频语言
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Mindfulness and Yoga Class
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
Mercedes Gallagher majajimee@gmail.com
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
Mercedes Gallagher majajimee@gmail.com
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关于 Mercedes Gallagher
Mercedes Gallagher
Mercedes is a Certified Yoga Instructor & Intuitive Guide with a gift for bringing people together in celebration through yoga practices, aura attunements, Reiki healings, forgiveness ceremonies, and rituals for transforming Grief into Secondary Art. Mercedes...
学员 (11)
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