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In this class, we'll challenge ourselves to sweat and move through a kriya to open up our nadi's (energy channels) and end with a soothing meditation for trust in the self.
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关于 Christine Alexander
Christine Alexander
My name is Christine, or Sat Sevak Kaur (name given to me at the end of my yoga training). Sat Sevak means servant of truth, and it has been a fitting name for me. I try to get to the root of things and see through to the root causes and motivations behind...
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